ADHD / 発達障害関連

Depression can be improved with a fake smile. #stress #mentalhealth #pension #ADHD #ASD #developmentaldisability #cat #depression

Every day is so hectic that there is no time to laugh.
This is especially true if you are depressed.

But the truth is that smiling makes people happy.

It has been scientifically proven that a fake smile increases serotonin, which is lacking in depression.

You may not be in the mood to smile at all. But try and force yourself to smile.
Even if it's hard, uncomfortable, and unpleasant, make yourself smile. This will help improve your depression.

Also, the more anxious, fearful, and impatient you feel, the more you should smile.

If you are in a relaxed state of mind, it is also a great idea to laugh heartily at comedy videos.

If you do this repeatedly, you will get into the habit of smiling.
This will create a very good spiral to improve your depression.

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-ADHD / 発達障害関連